Effects Of Stress On Academic Performance Of Students

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Effects Of Stress On Academic Performance Of Students


The main purpose of this research work was to assess the effects of stress on the academic performance of students using the Faculty of Education of the University of Benin as a case study.

The research questions were tested by administering 100 copies of (16) item questionnaire to undergraduates of the Faculty of Education, University of Benin.

The data generated were analyzed using percentages and the findings discussed. The result of the study revealed that stress does have effects on the academic performance of students of the University of Benin.

Following the findings, the researcher puts forth some recommendations which when faithfully implemented will bring about general improvement with respect to the focus of this research.

Chapter One


1.1 Background to the Study

Universities all over the world are places where learning is sought at its maximum level and it is the center for academic pursuits. It is necessary to remind ourselves of the objectives of a university because for a proper chart of the university course, it is paramount to state the mission of universities. According to Henderson (1969), re-echoed by Omoregbe (1973), universities are meant to fulfill the following functions:

  1. To provide places for pure culture and learning for learning sake.
  2. To conduct research and advance the boundaries of knowledge through outlet like workshops, conferences, publications, etc.
  3. To serve as training schools for the professions.
  4. To turn out trained leaders for every walk of life.
  5. To act as liaison between the so-called “academic men” and the “good solid practical men” acquisition of balancing theory and practice, and
  6. To be the custodian of intellectual freedom, safe guarding liberty and the unfettered search for truth.

These functions indicate the onerous responsibilities resting on the universities’ shoulders. For a university to attain such goals, it has to be properly equipped and focused to carry out such responsibilities.

Regrettably, Nigerian universities especially the University of Benin have fallen short of what these ideals are and they are beset by numerous problems which are affecting their proper functioning and the student in particular. These problems include:

  1. Provision of basic infrastructural facilities such as accommodation, power, water and transportation.
  2. Funding of university which include payment of lecturers’ salaries, allocation of part-time jobs for students and scholarship, inflation, deflation and unemployment of graduate after graduation.
  3. Parents’ economic status, income of parents as it affects students.

According to Awe (2000), the problem of Nigerian universities as it affects undergraduate students have increased over the years with increasing enrolment and poor funding.

The Faculty of Education in the University of Benin is not left out of these inadequacies. The lack of basic infrastructural facilities and parents economic status would in turn directly affect teaching and learning for the students and this would reflect on their grade level in school. The lack of these necessities can be a source of stress to the students. For effective learning to take place, the right conditions that would be favourable to this memory needs to be set in places.

Learning and memory can be affected by stress. Although an optimal level of stress can enhance learning ability (Kaplan and Sadock, 2000), too much stress can cause physical and mental health problems (Niemo and Vainiomaki, 1999), reduce students self esteem (Lenn and Zeppa, 1984; Silver and Glicken, 1990) and may affect academic achievement.

According to high school psychology textbook, stress is a particular pattern of disturbing psychological and physiological reaction that occurs when an environment event threatens important motives and taxes one’s ability to cope.

The Medical Review Board, also defined stress as the body’s reaction to change that requires a physical, mental or emotional adjustment or response.

The term stress was coined by Han Selye. Hans was born in Vienna in 1901, Early on, in his second year of medical school (1926), he began developing his now famous theory on the influence of stress on people’s ability to cope with and adapt with pressures of injury and diseases. He discovered that patients with a variety of ailments manifested many similar symptoms, which he ultimately attributed to their bodies efforts to respond to stress of being ill. He called this collection of symptoms, this separate stress disease, stress syndrome, or the general adaptation syndrome (GAS).

Selye defined stress as the non-specific response of the body to any demand made upon it. Each demand made on the body is unique in that there is a definite response. When we are cold, we shiver; when we are hot, we perspire; a great muscular effort increases the demand upon the heat and vascular system. However, whatever the specific response, there is also activated non-specific response which is independent of the cause. For example, the woman who is told that her husband suddenly died, suffers a terrible mental shock if sometime later, he walks into the room alive and well, she experience extreme joy. The specific results of the stress are opposite, but the non-specific effects are the same.

This pioneer in stress research, Professor Hans Selye has gathered together tens of thousands of pieces of medical study which describe the body’s reaction to just about every conceivable type of stress. He describes this bank account of nervous energy thus: It is as though at birth, each individual inherited a certain amount of adaptation energy. The magnitude of which is determine by his genetic background. There is just so much of it and we must budget accordingly (The stress of life, page 15).

Agunlana (1990) has said, that stress is that which man experience when is under pressure and feel unable to cope. Stress can be associated with personal goals. Stressful period of life such as judging the demand of college with the responsibility of job, a family or both has impact on an individual’s academic achievement.

Stressors abound in our everyday life as would condition and unsatisfactory living continues to be a problem especially in a challenging academic environment like our Nigerian universities. With all the multiplied blessings of civilized westernized, urbanized living comes stress and almost everyone suffers from it at some time (A guide to family Health, page 24). Basically, stress is the result of an internal or external disturbance, which threatens the homeostasis of the human system. All humans whether at work or outside work environment develop stress when life or well-being is threatened or when they are faced with such discomforting factors such as induced intense heat, cold, pain biotic stress vectors, etc (Gherman, 1981).

Many factors have been identified as being the sources of stress in the university environment. Some of these are:

  1. Aspiring to achieve more academic status
  2. Examination Anxiety
  3. Inadequate sleep or rest
  4. Poor dieting
  5. Over schedule stress caused as a result of poor management of time.

Knowing all these as a fundamental to a favourable academic performance of university students, who are important to our economic development, one way to protect our investment is to help them stay healthy; hence the study of the effects of stress on the academic performance of students.

1.2 Statement of Problem

University students have many obstacles to overcome in order to achieve optimal academic performance. A number of researches have been done looking at the correlation of many stress factors that university students experience and the effects of stress on their GPA. However, a review of literature indicates that not much have been prioritized on the stress-related research. Moreover, a majority of the investigation has taken place in the United States of America and the emphasis was placed more on the students in the medical field.

However, there is not much research conducted to examine these particular findings in our local universities and Nigerian university particularly in the University of Benin.

Therefore, it is timely to conduct research to examine this particular issue as findings from the present study would benefit various parties in the university especially the students and the Academic Affair Department in planning and conducting necessary programmes for the students so that stress-related factors could be reduced and better academic performance could be achieved by the students.

1.3 Research Questions

  1. Are the University of Benin students under stress?
  2. Does stress affect academic performance of students?
  3. What are the common causes of stress for the university of Benin students
  4. How does stress affect the health of the University of Benin students?

1.4 Purpose of the Study

The study attempts to find out the effects of stress on the academic performance of students of the University of Benin. Also, if there is a correlation between stress, academic performance and the health of students.

1.5 Significance of the Study

The finding of this study, after it has well been disseminated will create an awareness on what stress is, its causes and its effect on academic performance of students.

1.6 Delimitation

This study is delimited to the University of Benin undergraduate students only. The respondents would be randomly selected with questionnaire for the students.

1.7 Limitation

There are some number of factors that might affect the findings of this research. Some of which are:

  1. Students may not be honest with response to questionnaire.
  2. Students are currently on vacation and that would result to limited response.
  3. Difficulties in sourcing relevant materials.
  4. Low level of enlightenment on subject area on the part of the respondent which may result to low quality response.

1.8 Definition of Terms

For the purpose of clarity, the following terms are used in this essay are defined as follows:

1. Stressors:

These are chemical or biological agent, environmental condition, external stimulus or an event that causes stress to an organism.

2. Mental Health:

According to WHO, it is not just the absence of mental disorder. It is defined as a state of well-being, in which every individual realizes his or her own potentials, can cope with the normal stresses of life, can work productively and fruitfully and is able to make contribution to his or her community.

3. Stress Syndrome:

These are groups of symptoms or characteristic of stress. It could be a psychological disorder or an abnormal condition.

4. Academic Performance:

It refers to how students deal with their studies and how they cope or accomplish different task given them by their teachers.

Chapter Five

Summary, Conclusion and Recommendations

This chapter presents the summary, conclusion and recommendations of the study.

5.1 Summary

This research study was designed to investigate the effects of stress on the academic performance of students using the Faculty of Education of the University of Benin student as case-study. In light of the purpose of the study, the following specific questions were raised concerning effects of stress and academic performance.

  1. Are University of Benin students under stress?
  2. Does stress affect academic performance of students?
  3. What are the common causes of stress for the University of Benin students?
  4. How does stress affect the health of University of Benin students?

5.2 Findings

From the data collected by the research on the effects of stress on the academic performance of students of the University of Benin, Faculty of Education, the following was drawn:

  1. University of Benin students are under stress. As they agreed to feeling anxious over academic issues, experience headaches and tiredness, get depressed over academic issues and experience mental disorganization due to anxiety and these are clear signs and symptoms of stress.
  2. Stress affects the academic performance of students as stressors like tiredness, sleepiness, anxiety, fear and mental disability can cause an instability in class activities.
  3. Over-scheduling of classes, lack of finances and emotional relationships are common causes of stress for the University of Benin students.
  4. Stress has effects on the health of students, as it can cause loss of appetite, sleeping problems, body aches and pains, tiredness and exhaustion for the students.

5.3 Conclusion

University of Benin students are under stress. And this stress has effects on not just on their academic performance but also on their health.

WHO has defined health as not just the absence of illness or infirmities but a state of physical, solid, mental and emotional well-being. As such, for academic success to be attained, common causes of stress for the University Benin student such as over-scheduling of classes, lack of finances and unstable emotional relationships (which can be prevented through an effective system of guidance and counseling as well as financial stress should be prevented and avoided by the student or better still placed under control to it does not give rise to uncontrollable stress or distress.

5.4 Recommendations

Based on the findings of this study, in order to achieve a stable academic success, one not affected by stress for the university undergraduates, the following propositions are made:

  1. Prevention of Over-scheduling of classes: Classes of the university undergraduate should not be jammed-packed. Break periods should be given at intervals so as to allow for relaxation, recreation, rest and sleep. This would allow the students to be well-rested before the next class and regain loss and expended energy.
  2. Guidance and Counselling Program: This is a one on one interaction between the counselor or professional and client o counselee to resolves issues or problems that might arise in the life of the individual. The general goal of counseling is to help the individual. The general goal of counseling is to help the individual become independent, capable of making informed decision on similar issues that may arise in similar years. Through this medium, student’s emotional issues can be handled by professional who will assist them in making better informed decision.
  3. Provision of Financial Aids e.g. Scholarship Funds: Financial aids should be given to students to help sustain their academic pursuit. This aids, could come in form of scholarship funds, bursary, borrowing funds from financial institutions, etc. Students with low financial aid suffer from financial stress as they are always in a constant state of anxiety. Flude (1978), according to him, the focus on the difference in the performance of students of privileged parents and students of lower families has direct attention in the fact that students of privileged parents are at an advantage, because their parents are able to provide them with their immediate needs and materials unlike some of their mates with low income parents.
  4. Through Health Education: According to WHO, health education is a combination of learning experiences designed to help individuals and communities improve their health by increasing their knowledge or influencing their attitudes.

Many students or individuals are not even in the know of what stress is, its signs, symptoms as well as its causes. Through health education, they can be well informed and influenced to practicing behavior and lifestyle favourable to healthful living.

This can be achieved through the following medium:

  1. Including health education in their curriculum because health is relative to every student irrespective of their course of study. As a result, they should be well informed on their health.
  2. Through organization of seminars and workshops.
    Students can be well informed and equipped as it concerns their health if seminars and workshops can be organized were, this issues can be discussed.
  3. Through media communication such as television houses, newspapers, journals, articles, pamphlets, oral communication (The spoken word), handbills, newsletter, etc, health information can be communicated.

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Frequently Asked Questions

What are the factors affecting academic performance?

The four factors that affect students’ academic performance. These factors are students’ communication skills, learning facilities, proper guidance and family stress. In Pakistan scenario, many researchers have done a lot of work on communication, learning facilities and family stress.  

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