The Effects Of Insomnia On Adult Mental Health
1.1 Background Of The Study
Insomnia is the inability to get the amount of sleep we need to wake up feeling rested and refreshed. Because different people need different amounts of sleep, insomnia is defined by the quality of sleep and how we feel after sleeping not the number of hours we sleep or how quickly we doze off. Even if we are spending eight hours a night in bed, if we feel drowsy and fatigued during the day, we may be experiencing insomnia (Sahng, Jahyun, Hong Jun Jeon M Young Rong Bang. 2016). Sleep problems are frequently observed among older adults. While the prevalence of sleep disorders is 20–40% for the population in general, this rate rises to 50% in people who are 65 years and older (Mander BA, Marks SM, Vogel JW 2015).
Studies conducted on general populations report that about one third of adults suffer from insomnia symptoms, of which about 10%-15% reported accompanying daytime impairments and 6%-10% experience symptoms of insomnia disorder, which is the most common of all sleep disorders. Although insomnia may be categorized as either a symptom or an independent disorder, it is most frequently considered a co-morbid condition in relation with another medical condition or mental disorder (Praveena D., Shahesta S.,Kusuma N.& JVC Sharma 2018). Insomnia can be short-term (acute) or can last a long time (chronic). It may also come and go. Acute insomnia lasts from 1 night to a few weeks. Insomnia is chronic when it happens at least 3 nights a week for 3 months or more.
There are serious health risks associated with chronic insomnia which is capable of affecting the mental health of an adult. Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave. People sometimes use the term “mental health” to mean the absence of a mental disorder.
Mental health can affect daily living, relationships, and physical health. Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community
However, this link also works in the other direction. Factors in people’s lives, interpersonal connections, and physical factors can all contribute to mental health disruptions. Looking after mental health can preserve a person’s ability to enjoy life. Doing this involves reaching a balance between life activities, responsibilities, and efforts to achieve psychological resilience.
However research has drawn a link between the impact of insomania on mental health showing that untreated insomnia can have a detrimental impact on quality of life, inducing such conditions as fatigue, difficulty paying attention, bad mood, memory and visual disorders, and aggressiveness. Thus it is upon this premise that this study is set to examine The effects of insomnia on adult mental health.
1.2 Statement Of The Problem
In the pursuance of life goals and daily activities, there is need for human to maintain their sanity and stay mentally healthy. This cannot be realized when an adult cannot get enough sleep at least 5-8hours sleep(). The way that sleep and mental health are intertwined becomes even more apparent by reviewing what is known about how sleep is tied to a number of specific mental health conditions and neurodevelopmental disorders. Insomnia impairs cognitive and physical functioning and is associated with a wide range of impaired daytime functions across a number of emotional, social, and physical domains. Compared with good sleepers, people with persistent sleep disturbances are more prone to accidents, have higher rates of work absenteeism, diminished job performance, decreased quality of life, and increased health care utilization. Studies that improve the knowledge of the neurobiological mechanisms controlling regulation of sleep homeostasis, circadian rhythms, physiological hyperarousal, genetics, stress, and cognition are needed to adequately evaluate the causes and mechanisms of insomnia. Effective pharmacological and behavioural interventions to treat insomnia rely on accurate neurobehavioral and neurobiological information. As we have different methods to identify insomnia, there is a possibility to understand better about the patient symptoms and find possible alternatives to treat the disease. Therefore knowing that mental status is intertwined with sleeping pattern, this study seeks to examine the effects of insomnia on adult mental health.
1.3 Objective Of The Study
The main focus of this study is to examine the effects of insomnia on adult mental health. Specifically it seeks
- To examine causes or factors that leads to insomnia.
- To investigate the symptoms of insomnia.
- To examine how poor quality of sleep affects the mental health of an adult.
- To proffer solution on treatment of insomnia.
1.4 Research Question
The following research question guide the study
- Does adult at least once in a week feel a disorder in sleeping pattern?
- What are the causative factors that leads to sleeping disorder?
- What are the symptoms that makes you feel you have you have a sleeping disorder?
- How does poor quality sleep affect the mental health of an adult?
- What are the treatment or solution to insomnia?
1.5 Significance Of The Study
This study will be significant to psychiatric doctors and adults both those in business and working force. To adult, this study will enlighten them on the need to get quality sleep even as they strive to make ends meet, this is because when sleeping disorder becomes chronic it can affect their mental health. To medical personnel, this study will enable them to ascertain medical conditions caused by poor quality of sleep and help them prescribe the adequate medication/medical advice for such patients. Finally this study will be helpful to medical student, it eill contribute to the body of knowledge, serve as a reference material for other researchers and provide opportunities for further inquiry in insomnia study
1.6 Scope Of The Study
The scope of this study borders on the effects of insomnia on adult mental health. It will examine causes or factors that leads to insomnia.it will investigate the symptoms of insomnia. It will examine how poor quality of sleep affects the mental health of an adult. It will proffer solution on treatment of insomnia. However this study is delimited to Lagos State.
1.7 Limitation Of The Study
Insufficient fund tends to impede the efficiency of the researcher in sourcing for the relevant materials, literature or information and in the process of data collection (internet, questionnaire and interview).
The researcher will simultaneously engage in this study with other academic work. This consequently will cut down on the time devoted for the research work.
However in the midst above mentioned limitation the researcher devotedly ensured that the purpose of the study was actualized.
1.8 Definition Of Term
It is a rare disorder that causes in an individual the inability to sleep or habitual sleeplessness.
It includes our emotional, psychological and social well-being. It determines how we, feel think and act or relate to others and handle stress.
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